Fitazine

What Are the Impacts of a Low-Fat Diet on Testosterone Levels?

Testosterone is often held up as the be all and end all of men’s fitness – and indeed, as far as bodybuilding specifically is concerned, it is. The issue with holding it in such high regard, however, is that men who strive for a fitter form are..

August 3, 2014 with 2 Comments

Is the Simple Act of Walking Overrated or Undervalued?

Walking is an easy target in today’s hyper fitness orientated environment. Few exercises are as trendy as jogging, running and weightlifting, yet at the very foundation of all of these strenuous exercises is the simple act of walking. It may seem overly..

July 27, 2014 with 0 Comments

Juicing Vs Blending – Which One and When?

Both juicing and blending/smoothies are a popular method of dieting and replenishment during exercise – not least because of the simple practicality of a quick, easily consumable source of sustenance, but also due to the densely packed, nutrient rich nature..

July 20, 2014 with 0 Comments

What Effect Does Alcohol Have on Your Muscle Development?

Most health conscious warnings or fitness precautions focus on vegetable intake, fruit digestion, the importance of necessary nutrients in the body, avoiding high-fat diets and so on. Although incredibly important to maintaining muscle growth and development,..

July 13, 2014 with 0 Comments

Steady State Cardio Versus Interval Training

Steady state training versus interval training is becoming an increasingly popular debate; ever more so as interval training is picked up, adapted and flaunted through thousands of gym classes. Steady state basically entails a natural, even-keeled aerobic..

July 4, 2014 with 0 Comments

The Vegetarian / Vegan’s Guide to Supplements

Although often picked up due to moral beliefs and solid principles; a vegetarian or vegan diet can also make for a much healthier and well balanced diet, than a typical omnivorous eating regime. However, in doing so, a great source of a variety of nutrients..

June 28, 2014 with 0 Comments

The Effects of Long-Term Aerobic Exercise on Strength Training

There is a strong debate over the merits of aerobic exercise as part of, or in close proximity to weightlifting and strength training. Many believe the workouts can hinder the muscles’ ability to strengthen, recover and grow; whilst many argue that..

June 24, 2014 with 0 Comments

Five Substantial Health Benefits of Okra

The okra plant – also colloquially referred to as ‘ladies’ fingers’ – is a plant found predominantly in West African climates, although there has been some dispute around the flower’s origins. It has developed considerable renown for its..

June 21, 2014 with 0 Comments

To Yolk or Not To Yolk – Vital Information on The Humble Egg

There is often a disparity between those who believe eating the yolk of an egg is an unhealthy dietary choice and those who retain the yolk is the most nutrient rich, sustainable part of the humble breakfast table staple. Both sides of the debate share a..

June 18, 2014 with 0 Comments

What Difference Can Lavender Tea Make For Me?

Tea has, historically, been believed to boast a number of mythical qualities, not least the transcendental ability to ‘divine’ future events. Slightly more realistic, the ancient brewed beverage is thought to invoke a series of health benefits. Lavender..

June 14, 2014 with 0 Comments
Five Substantial Health Benefits of Okra

Five Substantial Health Benefits of Okra

The okra plant – also colloquially referred to as ‘ladies’ fingers’ - is a plant found predominantly in West African climates,..

The Positive Effects of Chocolate on Muscle Recovery

The Positive Effects of Chocolate on Muscle Recovery

Among the myriad of supposed health tricks, miracle foods and key tips to muscle recovery and fitness as a whole, chocolate seems like a..

Can Red Beets Promote Improved Cardiovascular Health?

Can Red Beets Promote Improved Cardiovascular Health?

Beets are one of the most common roots, or pulses, eaten today – in particular, the red beet (also frequently titled the garden beet and..

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