Fitazine

Paleo Recipe – Almond Butter Pancakes With Dark Chocolate

After the last Paleo recipe we posted received a whole bunch of positive feedback on social media I believe it’s time to share one of my favorite Paleo deserts! When starting my Paleo diet I was afraid I would never get to eat my favorite treat ever..

June 4, 2015 with 0 Comments

Going Paleo doesn’t mean you can’t eat pizza ( bonus recipe! )

The Paleo diet works on the principle that the human body should eat the same diet as our hunter gatherer ancestors. This includes meat, fish, birds, roots, wild fruits and vegetables, and nuts. Foods that are the products of agriculture such as grains,..

May 31, 2015 with 1 Comment

Over 30’s Running: Negative Nancy to Positive Polly

Running long distance is more than just having a physically-able body. In fact,without having a strong, positive mindset during and before the run, it can be themost strenuous, difficult task you ever set out to achieve. Oftentimes, it can bethe people who..

December 6, 2014 with 0 Comments

The Best Masticating Juicers You Can’t Live Without In 2015

You may think that little has changed with the conception and improvement of the masticating juices but facts suggests otherwise. Modern juicing is the salvation to the increasingly high number of poor dietary habits. There has however been mixed reactions..

November 30, 2014 with 0 Comments

What Are the Impacts of a Low-Fat Diet on Testosterone Levels?

Testosterone is often held up as the be all and end all of men’s fitness – and indeed, as far as bodybuilding specifically is concerned, it is. The issue with holding it in such high regard, however, is that men who strive for a fitter form are..

August 3, 2014 with 2 Comments

Is the Simple Act of Walking Overrated or Undervalued?

Walking is an easy target in today’s hyper fitness orientated environment. Few exercises are as trendy as jogging, running and weightlifting, yet at the very foundation of all of these strenuous exercises is the simple act of walking. It may seem overly..

July 27, 2014 with 0 Comments

Juicing Vs Blending – Which One and When?

Both juicing and blending/smoothies are a popular method of dieting and replenishment during exercise – not least because of the simple practicality of a quick, easily consumable source of sustenance, but also due to the densely packed, nutrient rich nature..

July 20, 2014 with 1 Comment

What Effect Does Alcohol Have on Your Muscle Development?

Most health conscious warnings or fitness precautions focus on vegetable intake, fruit digestion, the importance of necessary nutrients in the body, avoiding high-fat diets and so on. Although incredibly important to maintaining muscle growth and development,..

July 13, 2014 with 0 Comments

Steady State Cardio Versus Interval Training

Steady state training versus interval training is becoming an increasingly popular debate; ever more so as interval training is picked up, adapted and flaunted through thousands of gym classes. Steady state basically entails a natural, even-keeled aerobic..

July 4, 2014 with 0 Comments

The Vegetarian / Vegan’s Guide to Supplements

Although often picked up due to moral beliefs and solid principles; a vegetarian or vegan diet can also make for a much healthier and well balanced diet, than a typical omnivorous eating regime. However, in doing so, a great source of a variety of nutrients..

June 28, 2014 with 0 Comments
Over 30’s Running: Negative Nancy to Positive Polly

Over 30’s Running: Negative Nancy to Positive Polly

Running long distance is more than just having a physically-able body. In fact,without having a strong, positive mindset during and before..

Five Substantial Health Benefits of Okra

Five Substantial Health Benefits of Okra

The okra plant – also colloquially referred to as ‘ladies’ fingers’ - is a plant found predominantly in West African climates,..

The Positive Effects of Chocolate on Muscle Recovery

The Positive Effects of Chocolate on Muscle Recovery

Among the myriad of supposed health tricks, miracle foods and key tips to muscle recovery and fitness as a whole, chocolate seems like a..

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