Running long distance is more than just having a physically-able body. In fact,without having a strong, positive mindset during and before the run, it can be themost strenuous, difficult task you ever set out to achieve. Oftentimes, it can bethe people who..
You may think that little has changed with the conception and improvement of the masticating juices but facts suggests otherwise. Modern juicing is the salvation to the increasingly high number of poor dietary habits. There has however been mixed reactions..
Testosterone is often held up as the be all and end all of men’s fitness – and indeed, as far as bodybuilding specifically is concerned, it is. The issue with holding it in such high regard, however, is that men who strive for a fitter form are..
Walking is an easy target in today’s hyper fitness orientated environment. Few exercises are as trendy as jogging, running and weightlifting, yet at the very foundation of all of these strenuous exercises is the simple act of walking. It may seem overly..
Both juicing and blending/smoothies are a popular method of dieting and replenishment during exercise – not least because of the simple practicality of a quick, easily consumable source of sustenance, but also due to the densely packed, nutrient rich nature..
Most health conscious warnings or fitness precautions focus on vegetable intake, fruit digestion, the importance of necessary nutrients in the body, avoiding high-fat diets and so on. Although incredibly important to maintaining muscle growth and development,..
Steady state training versus interval training is becoming an increasingly popular debate; ever more so as interval training is picked up, adapted and flaunted through thousands of gym classes. Steady state basically entails a natural, even-keeled aerobic..
Although often picked up due to moral beliefs and solid principles; a vegetarian or vegan diet can also make for a much healthier and well balanced diet, than a typical omnivorous eating regime. However, in doing so, a great source of a variety of nutrients..
There is a strong debate over the merits of aerobic exercise as part of, or in close proximity to weightlifting and strength training. Many believe the workouts can hinder the muscles’ ability to strengthen, recover and grow; whilst many argue that..
The okra plant – also colloquially referred to as ‘ladies’ fingers’ – is a plant found predominantly in West African climates, although there has been some dispute around the flower’s origins. It has developed considerable renown for its..